Episode 4: What I do for bad days.

This week hasn’t been easy for me. My depression and PTSD have been making life exhausting and I haven’t wanted to do much of anything. I even posted this podcast a day later than I normally do. But that’s okay! Sometimes we will fall back into old patterns, no matter how much progress we have made. This episode is all about what I do every day to keep myself out of the depression spiral. I also gave a few tips for people who love someone with what I call, the brain flu.

I would like to add though, if you are suffering with mental health issues please get help! That can be with therapy, group consoling, or even talking to someone you trust. Please do not suffer alone!

You can also check out http://www.pleaselive.org/hotlines/ for a complete list of hotlines to call if you feel like you are in crisis mode. These are trained professionals that will get you the help you need.

Suicide Hotline  1-800-SUICIDE (784-2433)

1-800-273-TALK (8255)

Trevor Hotline (Suicide)  1-866-4-U-TREVOR

GriefShare  1-800-395-5755

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